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Refusing to settle for "normal" is where real recovery begins.

Specialized pelvic & wellness solutions designed for strength, balance and well-being.

Expert Care & Recovery

Whether you're seeking expert pelvic health care, or exploring our other wellness services, we will help you feel your best.

How We Help You!

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Pelvic Pain

Painful Periods
Painful Intercourse
Tailbone Pain
Male Pelvic Pain
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Pregnancy

Back/Pelvic Pain
Pubic Bone Pain
Exercise Guidance
Delivery Preparation
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Bladder

Bladder Leakage
Bladder Urgency
Bladder Pain
Interstitial Cystitis
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Postpartum

Core/Pelvic Floor Rehabilitation
Diastasis Recti
C-Section/Episiotomy Recovery
Return to Sport
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Bowel

Constipation
Fecal Incontinence
Bloating
IBS
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Post-Surgery Rehab

Hysterectomy
Prolapse Repair
Hernia
Scar Tissue Complications
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Pelvic Issues are NOT Normal - We're here to help!

DelSignore Core & Pelvic Health provides expert, 1-on-1 care tailored to your needs.  

What you can expect:  

  • Your concerns matter. We listen and never dismiss your symptoms.

  • Private, personalized care. Every session is in a relaxing, one-on-one setting.

  • Tailored treatment plans. No generic recommendations—just care designed for you.  

  • Guidance through every stage. From pregnancy to postpartum or post-surgery recovery, we help you navigate with confidence.

  • A whole-body approach. We address pelvic health alongside gut health, hormones, and stress management.  

 

You don’t have to live with discomfort—let’s take the first step toward healing!

From Recovery to Strength

Resolving symptoms is just the beginning to your fitness.

 

At DelSignore Core & Pelvic Health, we go beyond basic rehabilitation to help you regain strength, mobility, and confidence in your body. Our approach bridges the gap between recovery and long-term fitness, ensuring that the principles you learn in therapy support not just healing, but also improved performance in your daily life and activities.  

 

Whether you're returning to exercise, rebuilding core strength postpartum, or enhancing overall function, we provide the guidance and tools to help you move better, feel stronger, and prevent future issues.

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Strong Body, Strong Mom

Third Trimester & Postpartum Cohort

Tired of bladder leakage, pelvic pain or pressure that's just "normal"?

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It doesn't have to be.

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This program is designed for strong moms who refuse to settle. Get expert pelvic physical therapy combined with a flexible at-home program, designed specifically for pregnancy and postpartum.

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  • Personalized guidance + structured home workouts

  • Regular check-ins for safe, steady progress

  • Build real strength for running, lifting, chasing toddlers - and life

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Don't wait, our first cohort is starting soon!

Now Offering Sauna Sessions!

Enhance your recovery & well-being with our sauna sessions. Relax your muscles, improve circulation, and support your body’s natural healing process—perfect for recovery & relaxation!

This has not been my typical doctor or PT experience.  Sara takes the time to listen to my concerns and tailors treatment to my needs.  I have gained strength, healing, and understanding. Sara is very knowledgeable.  To top it off she creates a very comfortable environment.
Not only does Sara provide relief, help, and encouragement, I also appreciate the extra time she took to educate me.  I'm convinced that if you are a mama - she can help you, even if you just assumed certain things are a "normal" part of aging.  She gets results quickly.  Don't delay - schedule with her today!
I had tailbone pain after delivering my baby 2 years ago.  After being told that nothing could be done, I decided to try pelvic physical therapy.  After working with Sara, I can finally sit without having pain! I highly recommend seeing her as soon as possible after having a baby.
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About Us

Our experienced team brings over 40 years of experience across Pelvic Floor, Physical and Occupational Therapy.

 

At Core Pelvic Health PT, we provide  compassionate, rooted in faith-centered principles. We are dedicated to redefining pelvic rehab by providing earlier access, consistent support, and comprehensive care throughout every stage of life.

 

Whether you’re preparing for childbirth, recovering from injury, or simply want to move and feel better, we’re here to help you resolve symptoms, strengthen your core, and live with confidence—without ever settling for ‘this is normal.’

Frequently Asked Questions

FAQs

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360 Goucher Street

Johnstown, PA 15905

Phone: (814) 243-6102

Fax: (814) 250-0494

© 2026 by Sara DelSignore, DPT.  Design by Impact Digital Marketing

THE CLINIC

360 Goucher Street

Johnstown, PA 15905

Phone: 814-243-6102

Fax: 814-250-0494

Hours

Monday 7-4

Tuesday 1-7

Wednesday 8-4

Thursday 7-4

Friday 8-2

CONTACT

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© 2023 by Sara DelSignore, DPT.  Powered and secured by Wix

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